Autistic Burnout State Inventory — ABSI-24

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Click HERE to take test​
 

This 24-question check-in looks at your energy, sensory overload, masking fatigue, and stamina over the past two weeks. Higher scores mean more autistic burnout. For a fuller picture, pair it with the Autistic Burnout Trait Inventory (ABTI-24): this check-in measures how prone you are to burnout over time (trait), while this ABSI-24 shows how burned out you feel right now (state).
 

24 Questions
 

Who It’s For:

Adults (18+) who want to check in on their current experience of autistic burnout—especially those feeling drained, overwhelmed, or unsure whether their recent struggles are burnout-related.
 

Duration:

Approximately 5–7 minutes
 

What It Measures:

The ABSI‑24 is a short-term check-in that assesses current levels of autistic burnout based on the past two weeks. It focuses on:
 

• Energy and Exhaustion

• Sensory Overload

• Masking Fatigue

• Functional Stamina
   

For a fuller picture, pair this with the Autistic Burnout Trait Inventory (ABTI‑24), which explores your long-termvulnerability to burnout.
 

Together, these tools help identify both your current state and chronic patterns contributing to autistic burnout.
 

Understanding Your Score

Total Score Range: 24–120
 

• 24–47: Minimal Burnout
  You’re likely experiencing a manageable level of stress and sensory load. Your energy may feel steady, and you’re coping well with current demands.
   

• 48–83: Moderate Burnout
  Your responses suggest some signs of burnout—like fatigue, irritability, or masking strain—but these symptoms may come and go. Recovery might still be accessible with rest or support.
   

• 84–120: Severe Burnout
  You may be in a state of intense autistic burnout. This might include overwhelming exhaustion, sensory shutdowns, difficulty masking, and emotional withdrawal. Daily functioning may feel effortful or unsustainable.
   

Support for Burnout Recovery

If your score is high, know that you're not broken—you’re burned out. Your body and brain are responding to chronic overload, not failing.
 

Autistic burnout often results from living in environments that demand more than you can consistently give, especially without proper rest or support.
 

With care, pacing, and neurodivergent-affirming help, it’s possible to regain energy, reestablish boundaries, and begin feeling like yourself again.

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👉 Curious about where to start? [Reach out through our contact form]—we’re here to support your healing process.