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Neurodiverse Coaching
Coaching for Autism and ADHD
Getting clarity about your brain is powerful — but what you do next is where real change begins.
Coaching helps bridge the gap between insight and action.
It’s where strategies get real, routines get built, and new habits finally stick — without forcing you to be someone you’re not.
Whether you're autistic, ADHD, or both, coaching offers a personalized way to work with your brain, not against it.
You don't have to figure it out alone — we're here to guide the way.
How Coaching Helps You
Our coaching is tailored to your wiring, your goals, and your life.
Depending on what you need most, we can help you:
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Create routines that actually make sense for your brain
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Break through overwhelm and start building momentum
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Develop communication tools for work, relationships, and beyond
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Understand and manage sensory needs and executive function struggles
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Build self-compassion and motivation that lasts
We don’t believe in forcing square pegs into round holes.
We believe in helping you live authentically — with practical support that fits who you are.
Important Info Based on Location
In California:
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Access formal autism and ADHD assessments and diagnosis
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Work with licensed therapists for therapy and/or coaching
Outside of California:
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Access coaching only (no formal diagnosis or therapy)
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Work with experienced Neurodiverse Specialists who truly understand the journey
Wherever you are, you’ll get personalized, expert support — built around your needs.
Is Coaching the Same as Therapy?
No — and that’s an important distinction.
Therapy focuses on healing deep emotional wounds and addressing mental health conditions.
Coaching focuses on skill-building, structure, and helping you take real steps toward your goals.
If you’re unsure which path is right for you, we’ll help you find the best fit.