Barratt Impulsiveness Scale (BIS-11)

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Click HERE to take test

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The BIS‑11 is a self-assessment designed to measure impulsivity, a personality trait that affects decision-making, emotional regulation, and behavioral control. This tool explores how quickly you tend to act without thinking, and how easily you're able to delay gratification or resist urges.
 

Impulsivity can influence everything from relationships and work habits to financial decisions and emotional well-being.
 

30 Questions
 

Who It’s For:

Adults (18+) who want to explore how impulsivity may be affecting their decision-making, emotional control, or daily habits—especially those with ADHD, mood-related concerns, or impulse control difficulties.
 

Duration:

Approximately 7–10 minutes
 

What It Measures:
 

The BIS‑11 evaluates multiple aspects of impulsiveness, including:
 

• Attention Impulsivity – Difficulty focusing or staying mentally on-task

• Motor Impulsivity – Acting quickly without thinking

• Self-Control – Ability to plan and resist temptation

• Cognitive Instability – Tendency to shift thoughts or make scattered decisions

• Perseverance – Ability to stay with tasks or complete what you start

• Cognitive Complexity – Tendency to reflect before acting
   

These factors combine to give a snapshot of how controlled or reactive your behavior may be across various life situations.
 

Score Interpretation

Total Score Range: 0–120

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• 0–51: Low Impulsivity
  You likely have strong self-regulation and tend to think before acting. Your ability to delay gratification and weigh consequences may help you navigate complex situations with confidence and calm.
   

• 52–71: Average Impulsivity
  Your responses fall within the typical range. You may show spontaneous or impulsive tendencies at times, but these are generally balanced with thoughtful decision-making and control.
   

• 72 and Above: High Impulsivity
  You may struggle with acting on impulse or find it difficult to pause and reflect before making decisions. These traits can lead to challenges in areas like planning, follow-through, or emotional regulation, and may benefit from targeted support.
   

💬 Support for Building Self‑Control and Awareness

If you scored low, your ability to pause, plan, and respond thoughtfully is likely a strength that supports your personal and professional well-being.
 

If you scored high, know that impulsivity isn’t a flaw—it’s a trait that often shows up alongside creativity, intensity, and drive. With the right tools and support, you can learn to channel your energy in ways that align with your goals and values.

👉 Ready to explore your emotional world with support? [Reach out through our contact form]—we’re here to help.