Clinical Perfectionism Questionnaire (CPQ)

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The CPQ is a self-assessment designed to explore perfectionism—specifically the type that may negatively affect emotional well-being, relationships, and self-worth. While some perfectionist traits can be helpful, clinical perfectionismis often rigid, self-critical, and linked to anxiety, depression, and burnout.
 

14 Questions
 

Who It’s For:

Adults (18+) who want to better understand whether their perfectionism supports or hinders their mental and emotional health.
 

Duration:

Approximately 3–5 minutes
 

What It Measures:

The CPQ assesses how perfectionism shows up in your thinking, behavior, and self-evaluation. It examines traits such as:
 

• Fear of making mistakes

• Excessive focus on achievement or standards

• Negative self-judgment when goals aren’t met

• Difficulty relaxing or feeling satisfied with accomplishments

• Over-preparation, procrastination, or emotional distress tied to performance
   

Score Interpretation

Total Score Range: 12–48
 

• 12–23: Low Perfectionism
  Your responses suggest your perfectionist traits are likely balanced or adaptive. You may set high standards but are generally flexible and self-compassionate.
   

• 24–35: Moderate Perfectionism
  You may experience some rigid or self-critical thinking, especially when performance doesn't meet your expectations. These patterns may affect emotional well-being or relationships and could benefit from support.
   

• 36–48: High Perfectionism
  Your responses reflect clinically significant perfectionism. This level of distress may interfere with daily functioning and self-worth. Further evaluation is recommended to explore how these patterns impact your mental health.
   

Support for Letting Go of Unhealthy Standards

If your score falls in the moderate or high range, it may be time to reflect on how perfectionism is shaping your emotional and relational life. When high standards lead to burnout, self-criticism, or avoidance, support can help.
 

A therapist can help you explore whether your perfectionism is adaptive or harmful—and teach you skills to build self-compassion, flexibility, and resilience.

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