Frost Multidimensional Perfectionism Scale (FMPS)

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The FMPS is a self-assessment that explores perfectionism across multiple dimensions, including personal standards, concern over mistakes, sensitivity to expectations, and organization. Unlike simple measures of high achievement, this tool highlights how perfectionism can either support or disrupt well-being, depending on its intensity and impact.
 

35 Questions
 

Who It’s For:

Adults (18+) who want to understand how perfectionism influences their thinking, behavior, relationships, and emotional health—particularly those experiencing stress, burnout, or self-critical thoughts.
 

Duration:

Approximately 7–10 minutes
 

What It Measures:

The FMPS evaluates multiple facets of perfectionism, including:
 

• Concern over Mistakes – Fear of failure or making errors

• Personal Standards – Rigid expectations for performance

• Parental Expectations – Internalized pressure from authority figures

• Doubts about Actions – Chronic second-guessing or lack of satisfaction

• Organization – Need for order, structure, and control
   

Together, these dimensions provide a fuller picture of how perfectionism operates in your life and whether it is adaptive or interfering.
 

Score Interpretation

Total Score Range: 35–175
 

• 35–70: Low Perfectionism
  Your responses suggest that you likely maintain high standards without undue self-criticism or fear of mistakes. Perfectionism may be a strength in your life without causing distress.
   

• 71–105: Moderate Perfectionism
  You may have a strong drive to excel, with occasional self-doubt or inflexibility. While these traits might motivate you, they could also lead to stress or interpersonal strain if left unchecked.
   

• 106–175: High Perfectionism
  Your responses reflect a high level of perfectionistic thinking that may negatively impact your mental health, productivity, or relationships. Further evaluation or support is recommended.
   

Support for Managing Perfectionism

If you scored high, you may often feel intense pressure to meet unrealistic standards—both from yourself and others. This can lead to burnout, anxiety, and difficulty appreciating your achievements.
 

A therapist can help you shift from perfectionism to self-compassion, build flexibility in your standards, and reduce the emotional toll of constant self-evaluation.

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