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If you’re like me, by the end of the day, you’re exhausted. It feels like you’ve run a marathon, even though you haven’t.  Your brain feels “fried”, you’re irritable, and you may accidentally snap at your family or pets for looking at you the wrong way. Or breathing.  All you want is silence and “alone time”. Peace and quiet. Dimmed lights. No other humans around.  As you sit in the dark, contemplating when (or if) you will emerge from your safe, dark cave, you question why i